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The practice and science of feeling our movements, sensations, and emotions.
Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. Embodied self-awareness is made possible by neuromotor and neurohormonal pathways between the brain and the rest of the body, pathways that serve the function of using information about body state to maintain optimal health and well being. When these pathways become compromised, primarily as a result of physical injury or psychological stress and trauma, we lose our ability to monitor and regulate our basic body functions. This book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma.- Sales Rank: #1337917 in Books
- Published on: 2009-09-08
- Original language: English
- Number of items: 1
- Dimensions: 9.60" h x 1.20" w x 6.50" l, 1.85 pounds
- Binding: Hardcover
- 416 pages
Review
“[E]ssential for anyone seeking to reconnect their body’s needs with their minds and daily routines, relieving some stress in the process.” (USABP Journal)
“This book is a rare work in its crossing of two worlds: the intricate, technical world of psychological and biomedical research, with its increasingly sophisticated technologies and languages; and the lived world of becoming mature adults. Alan Fogel succeeds in weaving together these disparate worlds with his lucid writing grounded in his thorough understanding both of the importance of embodied self-awareness in our ordinary lives and the sciences that make sense of that dimension of our being. It is an eminently practical book, providing many clues for how we might expand the benefits of embodiment in negotiating the challenges of our lives and, at the same time, gain a familiarity with the scientific basis for their efficacy, thus counteracting inevitable tendencies toward self-doubt and cynicism.” (Don Hanlon Johnson, PhD, professor of somatics, CIIS and author of Everyday Hopes, Utopian Dreams: Reflections on American Ideals)
“It is a truly revolutionary act to render our vague, instinctual knowledge about the body and self awareness into something understandable, urgent, and applicable to everyday life. In so doing, Alan Fogel has laid a solid and comprehensive foundation for far-reaching changes in psychotherapy, medicine, and everyday life.” (Daniel Stern, MD, Honorary Professor of Psychology, University of Geneva and Adjuct Professor of Psychiatry, Cornell University School of Medicine)
“Fogel draws widely on multidimensional research…all the while addressing these processes with great understanding and ease….Fogel goes further than understanding the complex neurobiology of the human mind by bringing a wealth of information and understanding to the neurobiology of the body and its interconnectedness with the mind. He skillfully shifts the domain of conversation from processes of the mind/brain to the felt sense of the lived somatic experience.” (Rosen Method International Journal)
“[U]ses recent research in developmental neuropsychology and biology, blends in research with applied therapy and offers insights on alternative medical practices.” (Bookwatch)
About the Author
Alan Fogel is a Professor of Psychology at the University of Utah in Salt Lake City. He is the recipient of numerous teaching and research awards, a fellow of the American Psychological Association, and has been a Fulbright fellow. He has been an active contributor to research on social and emotional development for the past 33 years. Read his "Body Sense" blog at Psychology Today.
Most helpful customer reviews
19 of 22 people found the following review helpful.
outstanding
By KK
Alan Fogel is that rare combination, a deeply informed scientist and a clear, compassionate writer for the general reader. I bought the book for my adult son who has mild Tourette's, OCD and ADD. But its chapters will illuminate and improve the lives of men, women, and children who suffer from tension, soreness, or general anxiety; or merely provide a good read for anyone with a philosophic interest in body/mind/soul.
12 of 13 people found the following review helpful.
Blends in research with applied therapy and offers insights on alternative medical practices
By Midwest Book Review
Alan Fogel's THE PSYCHOPHYSIOLOGY OF SELF-AWARENESS: REDISCOVERING THE LOST ART OF BODY SENSE tells of how an awareness of senses is lost as one ages, whether it be due to technology or ignoring physical sensations in favor of mental processes. This explains the neurological, anatomical and psychophysiological sources of embodied self-awareness for clinicians and therapists who would understand these sensations. It uses recent research in developmental neuropsychology and biology, blends in research with applied therapy and offers insights on alternative medical practices.
10 of 11 people found the following review helpful.
Great Supplement for Body-Oriented Therapists
By David M. Bell
I found this a great read in all with a few minor faults.
For one, I am excited to find a work like this that very clearly demonstrates that body-oriented self awareness carries just as much validity for well-being as the dominant top-down approachs. I have been unsatisfied with the older body-oriented therapies I have come across. Too many past attempts at body-oriented therapies have been based on acting out, old esoteric mystical energies, or pseudoscience. (not that I'm opposed to energy work completely). Fogel takes us through the nature of the human body as a complex, intelligent system. Not that tired old philosophy of this "brother ass" carrying around our great frontal lobes. As if that is the only intelligent aspect to a human.
This also helped me reinforce much of the biopsychology I have learned in my psychology degree.
The downside is that certain words get repetative, such as "interoceptive-emotional subjective present." There is also a sort of a lack of tying it together. But this book is more of a primer for the study of body-oriented work/therapy.
And moving therapies are interesting, but I have found subjectively, that many of us psychological types like me, who are always in our heads, can master using our bodies, without fully feeling and associating with your felt sense. So I'm a bit more excited about the affective, and experiential therapies I am finding out there. Such as AEDP.
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